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Cakes and bakes Family meals Healthy snacks Drinks Kids Desserts Sauces, dressings & glazes Breakfasts
Cakes and bakes
See all
Sugar free sugar cookies
25min
Deb's milk tart
35min
Banana bread waffles
10min
Chef lucia's chocolate fondant
27min
Easy lemon bars
60min
Rose & vanilla cupcakes
35min
Dark chocolate muffins
28min
Quinoa loaf (diabetic friendly)
100min
Vanilla chia seed muffins
40min
Santa's gingerbread cookies
24min
Easy whipped cream waffles
20min
Chocolate chip banana bread
60min
Bran muffins
45min
Zingy lemon cupcakes
40min
Red velvet cake
55min
Sugar free low carb donuts
20min
Salted peanut caramel treats
10min
Peanut buttery biscuits (diabetic friendly)
20min
Brown butter greek shortbread
55min
Ayanda's rich chocolate cake
50min
Almond choc chip cookies
28min
Deb's flourless chocolate torte
28min
Mini cheesecake cupcakes
30min
Popcorn brownies
50min
Freesweet malva pudding
70min
Gluten and sugar free churro sticks
45min
Cream cheese strawberry cookies
35min
Lemon meringue pie
60min
Easy gluten-free chocolate mug cake
4min
Flourless dark-chocolate cake with fresh cream
70min
Carrot cake
60min
Halloween macarons
50min
Family meals
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Almond, chia seed and vanilla-yoghurt pancakes
40min
Candied walnut and vegan parmesan salad
10min
Miso soy glazed salmon
25min
Chef gerhard’s hoisin chicken wings with a freesweet sesame, coconut and cashew brittle
50min
Sweet and sticky char siu
50min
Cottage cheese flapjacks (diabetic friendly)
20min
Sweet potato fries with garlic aioli
45min
Pad thai
30min
Sugar free protein crumpets
6min
Thai peanut sauce
15min
Candied bacon, egg & cheese bake
88min
Healthy snacks
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Sugar free sugar cookies
25min
Strawberry and raspberry oat bars
50min
Bran muffins
45min
Almond choc chip cookies
28min
Sweet potato fries with garlic aioli
45min
Health rusks
430min
Low-carb crunchy nut muesli with orange zest
30min
Ntwenhle's grilled apples
9min
Ginger biscuits
30min
Cream cheese strawberry cookies
35min
Crepes with cinnamon sprinkle
30min
Drinks
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Zesty pink lemonade
15min
Spicy blueberry peach shrub margaritas
25min
Watermelon margaritas
10min
Purple gin & tonic
15min
Blueberry lemon and cucumber gin mojitos
30min
Simple, sugar free strawberry smoothie
6min
Cinna vanilla smoothie
10min
Pomegranate, rosemary & gin fizz
25min
Chilli chocolate cappucino
6min
Lavender lemonade cocktail
20min
Spicy hot chocolate
15min
Kids
See all
Sugar free sugar cookies
25min
Banana bread waffles
10min
Easy lemon bars
60min
Vanilla chia seed muffins
40min
Santa's gingerbread cookies
24min
No bake peanut butter granola cups
20min
Sugar free low carb donuts
20min
Salted peanut caramel treats
10min
Brown butter greek shortbread
55min
Mini cheesecake cupcakes
30min
Ginger biscuits
30min
Crepes with cinnamon sprinkle
30min
Sugar free protein crumpets
6min
Easy gluten-free chocolate mug cake
4min
Halloween macarons
50min
Desserts
See all
Propa chocolate keto smoothie bowl
5min
Easy lemon bars
60min
Propa chocolate mousse oreo cream dessert
10min
Rose & vanilla cupcakes
35min
Red velvet cake
55min
Propa mint chocolate mousse smoothie bowl
7min
Salted peanut caramel treats
10min
Deb's flourless chocolate torte
28min
Apple & carrot crumble
20min
Mini cheesecake cupcakes
30min
Popcorn brownies
50min
Chocolate pudding
11min
Freesweet malva pudding
70min
Cream cheese strawberry cookies
35min
Crepes with cinnamon sprinkle
30min
Lemon meringue pie
60min
Tiramisu (diabetic friendly)
20min
Easy gluten-free chocolate mug cake
4min
Halloween macarons
50min
Spicy hot chocolate
15min
Breakfasts
See all
Easy fluffy vegan chocolate pancakes
15min
Banana bread waffles
10min
Propa chocolate keto smoothie bowl
5min
Strawberry and raspberry oat bars
50min
Dark chocolate muffins
28min
Vanilla chia seed muffins
40min
Easy whipped cream waffles
20min
Bran muffins
45min
Cinna vanilla smoothie
10min
Chocolate & caramelised grapefruit oats
10min
Propa mint chocolate mousse smoothie bowl
7min
Cottage cheese flapjacks (diabetic friendly)
20min
Peanut buttery biscuits (diabetic friendly)
20min
Health rusks
430min
Ntwenhle's grilled apples
9min
Apple & carrot crumble
20min
Propa rasperry smoothie bowl
7min
Crepes with cinnamon sprinkle
30min
Sugar free protein crumpets
6min
Ntwenhle's easy pancakes
13min

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