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A freesweet recipe:
Freesweet recipe

Sugar Free Protein Crumpets

Created by Tarryn Wallis at SWFitnewss

Prep time
5min
Cooking time
1min
Total time
6min
Serves: 1-2
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The ingredients

dry:

wet:

toppings:

Freesweet Baking Jar
Freesweet 600g Baking Jar
See product

The method

Steps

  1. Blend together all dry ingredients. And add all wet ingredients except milk. Mix well
  2. Add milk to get the drop consistency. Probably only need about a tablespoon or two.
  3. Spray pan with cook and spray (or use butter if desired) and heat on medium.
  4. Split batter into 3 and cook for about 1 min (or until you see bubbles form) and flip. Do the same on the other side.
  5. Mix together the yogurt and Freesweet and crush the smarts. Stack you crumpets and add to the top. Viola
For more recipes visit www.freesweet.co.za/recipes
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Related tags
breakfast crumpets
Categories
Cakes and bakes Family meals Healthy snacks Drinks Kids Desserts Sauces, dressings & glazes Breakfasts
Prep time
5min
Cook time
1min
Total time
6min

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